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My self-care toolkit is nothing fancy: water, sleep, movement, quiet time and a few steady habits like Femicore. Having a small set of reliable basics means I always have something to fall back on, even on chaotic days. I reach for whatever I need and keep the routine flexible. Simple tools, used often, have served me better than complicated plans. If you would like to read more about feminine wellness, you can find more details here: https://ealingsynagogue.org.uk/femicore-and-listening-to-my-body/